Do your bedroom experiences leave you and your partner yearning for more? Are you constantly imagining a world where your sexual activity has no end? The art of sexual pleasure goes hand in hand with stamina. The longer you last, the longer the pleasurable experience. If you want to know how to increase sexual stamina, there are ways to do so.
Many men are keen and eager to receive and give pleasure during sex. This generally means it needs to last long enough for both partners to feel it. Being able to last longer in bed can work wonders for your sex life. From natural lifestyle changes to forming new habits, there are several ways to increase your sexual endurance.
In this blog, we’ll look at how to increase your sexual stamina and increase your endurance.
Are you ready to step up your pleasure game? Let’s dive in!
What Is Sexual Stamina?
Stamina isn’t just about how well you can run in a marathon. You can use it in the bedroom, too. Sexual stamina is how long you last in bed. It refers to a person’s mental and physical ability to endure sexual activity for an extended period. Usually, the better the stamina, the better the pleasure.
Issues during sex for men and women are more common than you might think. According to a study by a Urologist at King’s College London, Ms. Kessle, 6 in 10 men avoid sex because of “performance anxiety.”
How To Increase Sexual Stamina for Men
If you’re in a long-term relationship, increased stamina during sex may keep the spark alive. If you can last longer and treat your partner to a long period of pleasure, they won’t complain! Equally, if you’re trying to impress in a steamy date scenario, you’ll do so with your ability to keep up.
Are you wondering how to increase sexual stamina for men? Before we look at how to increase sexual stamina, let’s explore some factors that affect it. Several reasons may impact your sexual energy, and it can vary from person to person.
Here are some potential factors:
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Erectile Dysfunction (ED). ED is a common problem that makes it difficult for men to form and keep an erection. This can affect sexual stamina. According to the Mayo Clinic, “half of men between the ages of 40 and 70 experience some form of ED.”
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Premature Ejaculation (PE). Generally, once a man ejaculates, he’ll need to take a break. This can impact the stamina and duration of sex. Typically, PE refers to regularly ejaculating within 1 minute of sex.
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Physical reasons. Tiredness, high blood pressure, chronic illness, and obesity are some reasons that affect sexual stamina. Physical exhaustion may also impact it. If you’ve been having sex for a while, you might simply run out of energy before you reach orgasm.
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Psychological factors. Anxiety, stress, or depression could impact your sexual stamina. If your head’s in a different place, it may not correspond with your physical performance.
In order to increase your sexual stamina, understanding the contributing factors is the first step. From lifestyle changes to exercise and communication, there are ways around it.
Whether you’re a committed partner or a serial dater, stamina can improve your confidence in the bedroom. If you want to improve your stamina, you’ve come to the right place!
How To Increase Sexual Stamina Naturally
For men, increasing sexual stamina is a common goal. It can lead to a more pleasurable experience for both partners, from one-night stands to relationships. Let’s explore some ways to increase stamina and keep your sexual endurance and pleasure at an all-time high.
Are you ready to learn how to increase sexual stamina naturally? Here are our top tips:
1. Up Your Cardiovascular Exercise
One of the most effective ways to increase your sexual stamina is to up your exercise. By doing regular exercise, you’ll enhance the shape of your heart. During sex, your heart rate tends to rise, so improving its strength is vital. This will enhance your sexual performance and keep you going for longer.
30 minutes of exercise per day will do the job. Cardiovascular exercise could be a brisk walk, a run, a cycle, or an exercise class. Exercise gets your heart beating and blood pumping. By doing this, you’ll get in better shape, increasing your ability to withstand physical demands between the sheets.
Regular exercise helps reduce health risks like high blood pressure, heart disease, and diabetes. For a healthy erection that lasts, good blood flow is essential. Exercise will help with that. It can also reduce anxiety and stress, which can impact sexual performance.
2. Work On Your Strength Training
As well as increasing your cardiovascular exercise, working on your strength training will help, too. Sex often requires a lot of physical movement, and stronger muscles can help with that. If you have healthy joints, you may be able to do more in bed. Not to mention, you’ll look great. This will increase your confidence, another necessity for increased stamina!
To strengthen your muscles, you can train weights at the gym or do pushups at home. You can also stretch to increase your flexibility. In doing this, your body will be more physically able to keep up the stamina during sex.
3. Get Enough Sleep
Lack of sleep can lead to several health conditions that can impact stamina and sexual function. Conditions like obesity, heart disease, low mood, and anxiety can occur as a result of lack of sleep.
Aim to sleep for 7 hours or longer a night. By doing this, your body will feel healthier, and you’ll have more energy. Trust us, your partner will thank you for it.
4. Try Pelvic Floor Exercises
Pelvic floor exercises, also known as kegel exercises, can help strengthen the muscles from your tailbone to pubic bone. These muscles also control urination. Research in the National Library of Medicine shows a link between increased stamina and pelvic floor exercises.
To do these exercises, slowly squeeze and lift the muscles around your urethra and anus. Imagine you’re pulling in your genitals and lifting them up. Hold them in for 5 seconds, release them, and repeat. To help with this, imagine you’re urinating, pausing, and continuing.
5. Reduce Your Stress
Stress has a significant impact on our bodies. From hair loss to a lack of libido, the effect of stress can be detrimental. Stress negatively increases your heart rate, raising blood pressure and impacting stamina.
Lifestyle changes, like regular exercise, can decrease stress levels. Try talking to your partner about your stresses or communicating with loved ones. You know what they say: a problem shared is a problem halved!
6. Quit Your Unhealthy Habits
We all enjoy a beer or a glass of wine now and then. That’s totally fine, but too much may impact your sexual performance. The study “Prevalence of sexual dysfunction in male subjects with alcohol dependence” discusses the correlation. The study found that 72% of the men with alcohol dependence suffered from one or more types of erectile dysfunction.
7. Take It Slow
Slow and steady wins the race. The same goes for sex. Sometimes, the main cause of a lack of stamina is rushing into sex without building it up. To improve your sexual stamina, try slowing down the pace of sex and enjoying the moment. You can experiment with different paces. If you feel an orgasm coming, slow it down and take a breath before continuing.
8. Up Your Foreplay
By focusing on foreplay rather than rushing straight into sex, you can improve your sexual stamina. By making foreplay last, you and your partner can enjoy a pleasurable experience and spice up the bedroom. A study in the Journal of Sex & Marital Therapy explores women’s experiences during sex.
The study shows that “36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.” So, taking time to explore what you and your partner like aside from sex could spice things up.
9. Get Your Coffee Fix
If you’re a coffee lover, you may be pleased to know that coffee can help increase sexual stamina. Caffeine has stimulating effects and is ideal for stamina in a range of environments.
“Caffeine and Erectile Dysfunction” discusses the impact of drinking coffee before sex. It states that men having “two to three cups of coffee a day have lower odds of developing erectile dysfunction.” This is due to coffee stimulating blood flow to the penis. Furthermore, it states that coffee increases testosterone levels, improving erectile function.
10. Try Natural Remedies
Some people rely on natural remedies to increase their sexual stamina. Yohimbine is a tree bark extract known to promote better erectile function. It is said to improve blood flow to the penis. Ginseng is another natural remedy known to improve erectile function.
Certain compounds found in these natural aphrodisiacs can help with oxidative stress in the tissues and blood vessels of the penis. This will help to restore normal function and improve sexual stamina and performance.
11. Try Certain Foods
The foods you eat can impact your sexual stamina. Carbohydrates are known to give the body energy, perfect for sexual endurance. Including nutrient-rich foods in your diet can help your energy levels and improve your overall health.
Here are some good foods to try to increase sexual stamina:
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Oysters – are known for being an aphrodisiac due to the zinc they contain. Zinc is vital for testosterone production.
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Dark chocolate – works by improving mood and blood flow, both important for stamina.
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Fatty fish – salmon, anchovies, black cod, and sardines are rich in omega-3 fatty acids. They improve cardiovascular health, blood flow, and vitality.
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Fruit and vegetables – a diet rich in nutrients could limit the risk of high blood pressure. Oranges, apples, pears, spinach, strawberries, and avocados promote a healthy heart and blood flow.
Remember that everyone is different, and not everything works for us all. However, by following these tips, you may notice an increase in your stamina. Explore these techniques and find the ones that work best for you. Before you know it, your confidence will increase, and your sexual stamina will soar.
Are You Ready To Show off Your Newfound Stamina Skills? Try DoubleList!
At DoubleList, we understand that self-confidence and sexual stamina come hand in hand. Our open-minded dating site caters to people of all sexual preferences, desires, and interests. By posting a personal ad, you can state directly what you’re looking for. From casual encounters to a potential partner to build your stamina with, there’s something for everyone at DoubleList.
Now you know how to increase sexual stamina, gear up to impress a lucky person with your improved endurance.
If you want to show your longevity to a new partner, sign up for DoubleList today.
