If you’re seeking how to lower sex drive instantly, we want you to know that you’re not alone. Many people experience high sex drives, especially teenagers and young adults. It primarily results from factors they can’t help.
But don’t worry; a high libido is not necessarily problematic, and there are ways to lower it. This article covers natural and medical remedies for reducing a high sex drive. Read on to find out.
What Is Sex Drive and How Does It Work?
Your sex drive, or libido, refers to your level of sexual desire. In other words, how often you get horny. Many biological (like hormones and age), psychological (like mood and stress levels), and social factors govern our lust.
There is no “normal” level; how horny you get depends on you as an individual. A person may have a low, high, or moderate drive, depending on any of the abovementioned factors. For example, people with higher testosterone levels typically have a higher drive than people with lower testosterone levels. Also, scientific studies have established that the older we get, the lower our urge to have sex.
Having a robust libido can be great. But it can be daunting if it becomes too high, interfering with our daily activities or causing distress. Having an excessively high sex drive can also lead to risky behaviors like having unprotected sex.
Next, let’s explore some potential causes of increased urges.
What Causes a High Sex Drive?
Scientific research has pointed to some factors that can potentially cause a high sex drive. Let’s discuss some of them below to help you identify where exactly the problem lies:
- Hormonal Changes: Fluctuations in hormones like testosterone, estrogen, and progesterone can trigger spikes in libido. This is why many people, especially males, experience a higher drive during puberty. It is also common for women to have increased libido after childbirth and during perimenopause.
- Medications: You may have a high sex drive if you’re on certain prescription drugs. For instance, medications used to treat mental health conditions like ADHD and depression can cause increased sexual desire.
- Drug Use: Research has also associated high libido with illicit drug use, especially stimulants like cocaine and methamphetamine.
- Underlying Health Conditions: Some diseases, like PCOS and hyperthyroidism, cause hormonal imbalances, which can over-activate the libido.
- Mental Health Disorders: Mental health conditions can also cause a fluctuation. For instance, manic episodes in bipolar disorder can cause hypersexuality. People with OCD and sex addiction may also have excessive libido.
- Stress Relief: If you’re under much stress, you may engage in frequent sexual activity to relieve your stress.
- Boredom: Also, if you lack enough stimulation in some areas, you may turn to sexual thoughts and urges for some fun.
Recognizing where the problem stems from is the first step towards finding a solution. You may need to see a doctor to identify why you get horny often. But you should already have an idea of which of these potential causes apply to you.
How To Lower Sex Drive Instantly: Proven Medical and Natural Techniques
Understanding the causes and what options are available can help in managing and controlling sexual impulses. Sometimes, something as simple as a lifestyle change can make all the difference. Let’s explore some medical and natural ways to lower your sex drive instantly:
Watch Your Diet
Certain foods, like oysters, chocolate, asparagus, avocado, and truffles, contain aphrodisiacs that can activate your sex drive. Avoiding or limiting such foods can help decrease libido rapidly. You should consider eating more soy-based foods, as they contain phytoestrogens that may slightly lower testosterone production.
Try Medication
Medical practitioners often prescribe anti-androgens and SSRIs for hypersexuality. They can reduce the extreme desire for sex quickly by impacting hormones, neurotransmitters, and overall sexual arousal.
However, you should only take such drugs under medical supervision, as they can have side effects. Your doctor can help determine if the medication is suitable for you. They can also check for underlying conditions and refer you to specialists.
Reduce Stimulants Intake
Stimulants and illicit drugs like caffeine, nicotine, cocaine, and amphetamines can impact your sexuality strongly. Due to their influence on the nervous system, they can increase sexual arousal or, worse still, cause severe sexual dysfunction.
It may be best to stay off these substances if you struggle with strong sexual desires. Aside from the effect they have on our sexual health, these substances impact our overall health negatively. So, even if your libido is moderate, it’s advisable to quit drug abuse.
See a Sex Therapist
Therapy has proven effective in dealing with many health issues, including sexual dysfunction. Attending even just one session with a qualified sex therapist or counselor trained in hypersexuality can prove beneficial. They can help you get to the root of what’s causing your higher drive. They can also provide quick strategies to gain control over your libido. Depending on your preference, you can choose individual therapy, couples therapy, or group therapy.
Practice Yoga and Meditation
Yoga offers us many potential health benefits, including balancing our desire for sex. A 20-minute yoga and meditation session can calm your body and mind to reduce excessive sexual energy and urges. These relaxation practices lower stress hormones that may be fueling your libido.
Yoga and meditation can also help you improve your willpower. So, when you feel a sexual urge, you’ll be able to not act on it.
Talk to Your Partner
If you’re in a relationship, you should communicate with your partner about your condition. They can offer support as you look for how to lower your sexual drive instantly. Intimacy is not just physical; you can find ways to foster intimacy beyond sex. You can both seek couples therapy to learn how to connect emotionally. Having the support of your partner can encourage you as you work towards having your sex drive under control.
Seeking Professional Help — When Should You See a Doctor?
As we said earlier, a robust libido is not a cause for alarm. However, you may need to check if it affects your daily life or emotional well-being. A medical professional can check for any underlying conditions and provide appropriate treatments. So, if you experience any of the following symptoms, you may need to see a doctor:
- Your overactive libido causes significant problems in your sexual life and relationships.
- Your high libido causes depression, extreme anxiety, or stress.
- It drives you to engage in risky sexual activities, like having unprotected sex.
- Other worrisome medical symptoms accompany your high sex drive.
- Your condition does not improve through natural remedies and lifestyle changes.
We are not saying you have an underlying medical issue if you experience the above. Seeking a doctor for a professional opinion and peace of mind is best.
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