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<\/figure>\n\n\n\nWhat Is Emotional Abuse?<\/h2>\n\n\n\n
Emotional abuse is behavior that manipulates, intimidates, or belittles a partner. There\u2019s no one form of emotional abuse. It could be constant criticism, gaslighting, or giving you the silent treatment, which are certainly not good qualities in a partner<\/a>. <\/p>\n\n\n\n Unlike physical abuse, emotional abuse is sometimes harder to recognize. But it is just as damaging to someone\u2019s emotional state. <\/p>\n\n\n\n Victims of emotional abuse will start to feel isolated or unsure about how they\u2019re feeling. Abusive partners will try to undermine self-esteem, so their partner becomes more dependent on them.<\/p>\n\n\n\n If you feel like you\u2019re going through abuse, you need to recognize the warning signs early. It will prevent worse psychological harm to you, so you can enjoy healthy relationships<\/a> moving forward. <\/p>\n\n\n\n <\/p>\n\n\n\n Below is a checklist of emotional abuse. If your relationship ticks more than a few of these boxes, you may be experiencing psychological abuse. It goes beyond a toxic relationship<\/a> and could lead to physical harm if left unchecked. <\/p>\n\n\n\n If any of these red flags<\/a> sounds familiar, please contact the National Domestic Violence Hotline at <\/em>1\u2212800\u2212799\u2212SAFE(7233)<\/em><\/strong> for advice.\u00a0<\/em><\/p>\n\n\n\n Emotional abuse can progress to domestic violence if left unchecked. Here is a checklist that could indicate that you\u2019re in physical danger. If you don\u2019t act fast, things could escalate. If you\u2019re scared for your well-being, contact the National Domestic Violence Hotline<\/strong> at 1\u2212800\u2212799\u2212SAFE (7233)<\/strong> immediately. <\/p>\n\n\n\n <\/p>\n\n\n\n If you\u2019ve checked any boxes on both checklists, you need to act fast to protect yourself. Remember that you don\u2019t deserve to be treated this way, and their behavior is not your fault. <\/p>\n\n\n\n If you\u2019re in an emotionally abusive relationship, you likely struggle to imagine life without them. This means their manipulation tactic is working on you, and you might not even realize it. Constant belittling and taking away your liberties will have long-term psychological effects on you. <\/p>\n\n\n\n Here\u2019s what to do if you\u2019re being emotionally abused. <\/p>\n\n\n\n <\/p>\n\n\n\n Remember, you don\u2019t have to endure this alone. The <\/em>National Domestic Violence Hotline<\/em><\/a> is available at 1\u2212800\u2212799\u2212SAFE (7233) for guidance and support.<\/em><\/p>\n\n\n\n <\/p>\n\n\n\n An exit plan for leaving an abusive relationship ensures you get out as safely as possible. Emotional abuse is a prerequisite for physical abuse. Even if you don\u2019t feel threatened at the moment, it\u2019s always important to tread carefully. <\/p>\n\n\n\n Here is a simple exit plan.<\/p>\n\n\n\n Plan how you\u2019re going to leave. It might be when your partner is at work or visiting family. Either way, do it discreetly and with the help of family and friends. Set up suitable living accommodations and don\u2019t tell your partner where you\u2019re going. <\/p>\n\n\n\n Inform your close family and friends about your situation and exit plans. They will not only be able to provide emotional and physical support but also give you a place to stay. Leaving an abusive relationship is a difficult time, so it\u2019s essential to have a support network. <\/p>\n\n\n\n Make sure that all your essential documents (ID, passport, bank details) are in a safe place. This gives you the chance to make a quick exit. <\/p>\n\n\n\n Change your phone number, email address, and social media pages so your partner can\u2019t contact you. They will likely do everything they can to manipulate their way back into your life. <\/p>\n\n\n\n Alternatively, block their number and social media accounts and set everything to private. Turn off all location services on your phone. <\/p>\n\n\n\n Reach out to local shelters and support services for immediate help. The National Domestic Violence Hotline at 1\u2212800\u2212799\u2212SAFE (7233) can help you find resources in your local area.<\/p>\n\n\n\n If you\u2019re checking all the boxes in our emotional abuse checklist, then it is time to leave this relationship and get a fresh start. DoubleList can help. Our personal ads platform allows you to meet like-minded singles in your local area. It\u2019s a safe space to meet new people and explore potential relationships.\u00a0<\/p>\n\n\n\n All you need to do is write your own personal ad<\/a>, stating what you\u2019re looking for. Then, simply wait for the replies to roll into your inbox! Check out DoubleList now<\/a> to find the loving relationship you deserve.<\/p>\n\n\n\n Emotional abuse is a form of psychological abuse that leads to long-term mental health issues. It includes a manipulative tactic like constant criticism and belittling you. The aim of all of this is to put you under their total control.\u00a0<\/p>\n Emotional abuse creeps in over time, and it can be difficult to spot until you\u2019re deeply invested in the relationship. You should never put up with poor behavior, and it\u2019s important to act fast before things escalate.\u00a0<\/p>\n\n<\/div>\n<\/div>\n The ten indicators of emotional abuse are:<\/p>\n Constant criticism\u00a0 If any of these abusive behaviors sound familiar, it\u2019s important to seek help.\u00a0<\/p>\n\n<\/div>\n<\/div>\n Yes, you can recover from emotional abuse with the right support and resources. Therapy can help you find self-care strategies that work for you so you can start to heal. A professional will guide you toward healing and show you that it wasn\u2019t your fault and you\u2019re not alone.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" An emotionally abusive relationship is where one or both partners belittle, insult, or humiliate the other. It\u2019s a serious form of psychological abuse designed to frighten or control somebody. Unfortunately, this kind of coercive control builds very slowly over time. You might only spot this harmful behavior when you\u2019re too deep into the relationship and … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":44802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-46197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating"],"_links":{"self":[{"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/posts\/46197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/comments?post=46197"}],"version-history":[{"count":2,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/posts\/46197\/revisions"}],"predecessor-version":[{"id":46200,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/posts\/46197\/revisions\/46200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/media\/44802"}],"wp:attachment":[{"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/media?parent=46197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/categories?post=46197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doublelist.com\/blog\/wp-json\/wp\/v2\/tags?post=46197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"DoubleList](\"https:\/\/doublelist.com\/blog\/wp-content\/uploads\/2024\/03\/4-4-1024x576.png\")
<\/figure>\n\n\n\nDomestic Emotional Abuse Checklist<\/h2>\n\n\n\n
\n
Constant criticism<\/strong> –<\/strong> Your partner constantly criticizes your choices, opinions or appearance. All this leaves you feeling inadequate.\u00a0<\/em><\/li>\n\n\n\n
Gaslighting – <\/strong>They make you question reality. You might often doubt your own perceptions and feelings.\u00a0<\/em><\/li>\n\n\n\n
Isolation – <\/strong>Your partner stops you from seeing family and friends, so you\u2019re only dependent on them.<\/em><\/li>\n\n\n\n
Blame-shifting – <\/strong>They blame you for their anger or poor behavior. You feel like you’re responsible for their emotions.<\/em><\/li>\n\n\n\n
Silent treatment<\/strong> – <\/strong>They refuse to communicate when you argue. This leaves you constantly anxious about your relationship.\u00a0<\/em><\/li>\n\n\n\n
Threats – <\/strong>Your partner threatens to leave you or take something away from you, like your phone. They use fear to control how you behave. They could yell at you<\/a> constantly and make you feel unsafe.\u00a0<\/em><\/li>\n\n\n\n
Coercive Control<\/strong><\/a> – <\/strong>They monitor everything you do. Your partner will often dictate where you can go and who you\u2019re allowed to see.\u00a0<\/em><\/li>\n\n\n\n
Manipulation – <\/strong>Your partner might guilt or shame you to manipulate how you feel.\u00a0<\/em><\/li>\n\n\n\n
Downplays your accomplishments – <\/strong>They downplay your achievements and make you feel like you haven\u2019t done enough.\u00a0<\/em><\/li>\n\n\n\n
They overreact – <\/strong>Your partner dismisses your feelings, calling you overly sensitive or cold.\u00a0<\/em><\/li>\n<\/ul>\n\n\n\n
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<\/figure>\n\n\n\nDomestic Violence Emotional Abuse Checklist<\/h2>\n\n\n\n
\n
Constant arguments –<\/strong> Your partner finds reasons to argue with you, even about trivial stuff.\u00a0<\/li>\n\n\n\n
Physical intimidation – <\/strong>They might not be hitting you, but they use their presence to scare you.\u00a0<\/li>\n\n\n\n
Substance abuse<\/strong> –<\/strong> Substance abuse issues can exacerbate any emotional abuse. Behavior will likely become increasingly volatile.\u00a0<\/li>\n\n\n\n
Public humiliation –<\/strong> Your partner belittles or insults you constantly in public and in front of your loved ones. They do this to assert dominance over you, making you feel small.\u00a0<\/li>\n\n\n\n
Financial control –<\/strong> They control all your finances, leaving you with limited access to money. This is so you solely depend on them.<\/li>\n\n\n\n
Dismissing your feelings –<\/strong> Your thoughts and feelings are both dismissed and mocked constantly.\u00a0<\/li>\n\n\n\n
Withholding love & affection –<\/strong> They won\u2019t show affection after you argue. This is a form of punishment.\u00a0<\/li>\n\n\n\n
Mood swings –<\/strong> Their mood is unpredictable. They leave you constantly on edge and you\u2019re unsure which side of them you\u2019re going to get.\u00a0<\/li>\n\n\n\n
No support –<\/strong> They never support your goals or interests, so you feel alone in life.\u00a0<\/li>\n<\/ul>\n\n\n\n
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<\/figure>\n\n\n\nWhat To Do if You\u2019re Being Emotionally Abused<\/h2>\n\n\n\n
\n
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<\/figure>\n\n\n\nHow To Leave an Abusive Relationship Safely<\/h2>\n\n\n\n
Create a Safety Plan<\/h3>\n\n\n\n
Seek Outside Help<\/h3>\n\n\n\n
Keep Your Important Documents Safe<\/h3>\n\n\n\n
Change Your Contact Information<\/h3>\n\n\n\n
Use Available Victim Resources<\/h3>\n\n\n\n
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<\/figure>\n\n\n\nFind a New and Healthy Relationship on DoubleList<\/h2>\n\n\n\n
FAQs <\/h2>\n\n\n
What is emotional abuse in a relationship?<\/strong><\/h3>\n
What are 10 indicators of emotional abuse?\u00a0<\/strong><\/h3>\n
Gaslighting\u00a0
Isolation\u00a0
Shifting blame\u00a0
Silent treatment\u00a0
Threats\u00a0
Excessive coercive control\u00a0
Manipulation\u00a0
Diminishing your accomplishments\u00a0
Overreacting to your feelings<\/p>\nCan you fully recover from emotional abuse?\u00a0<\/strong><\/h3>\n